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Podcast: Finally Fearless with Dr. Mel
Episode: E23: Are Elimination Diets 'Healthy?' - A Chat With Jenna J
Description: Besides both being incredibly awesome (ha!), Jenna J and I have one thing in common: after both trying a popular elimination diet, we both finally said F*** you to diet culture.Â
I had the amazing opportunity to chat with Jenna on her IG all about our experience and why aesthetic pursuits of weight loss over actual health in regard to elimination diets was not the best choice for either of us. This episode is not meant to shame any of you who have tried and/or are considering trying an elimination diet: it is mainly meant to b...