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Podcast: Positive Birth Australia
Episode: S4 EP133: Brooke Turner: Functional Fitness for Pregnancy and Postpartum + Australian Fitness Educator of the Year
Description: Today’s episode features Brooke Turner, the founder of Balance Fitness and Nutrition and the internationally recognised course, Functional Fitness for Pregnancy & PostPartum™. With over 15 years of expertise in the health and fitness industry, Brooke is a renowned figure, earning accolades such as the Australian Fitness Educator of the Year. Her qualifications in exercise science and nutrition, combined with her specialisation in functional training, nutrition, and mindset for pregnancy and motherhood, make her a leading expert in the field.As a mother of three, Brooke's passion is to educate and empower women on the importance of safe, effe...