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Podcast: Weight Loss for Food-Lovers
Episode: 73. Discomfort Either Way
Description: What keeps you from always following your food plan? The idea that there is an “easy” path is one of the most common lies we believe from our brain. Today I shed light on the full truth of what happens when you eat or drink more than you want to. And I teach you how to understand “easy” and “hard” in a new way.