LanguaTalk

Want to create an interactive transcript for this episode?

View more episodes

Podcast: Weight Loss for Food-Lovers

Episode: 70. Shifting to Curiosity

Description: In the final episode on how to release mental weight, so you can reach your ideal size, I describe the effect of judgment on our ability to stay motivated. I show you how to turn off the inner critic and how curiosity is a much more useful perspective to have.

Click any word to see translations, usage examples & similar words. Then learn them using saved words.

Text not synced with the audio? See here for why certain podcasts won't sync.

Key for transcripts:

saved words | learned words

Colours will update after you refresh the page.