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Podcast: Weight Loss for Food-Lovers
Episode: 68. The Worry Solution
Description: This is the first of a 3-part series on how to release the mental weight that leads to overeating. Today I am teaching you how worrying creates more problems than it solves. I also give you a strategy for going on a worry-free diet so you feel in control of the life you are creating, instead of at the mercy of it.