Want to create an interactive transcript for this episode?
Podcast: Weight Loss for Food-Lovers
Episode: 65. Holding Yourself Accountable
Description: Usually we verbally beat ourselves up, restrict food or overexercise as a way to hold ourselves accountable, but that approach does more harm than good. Instead I want you to try a new way, that establishes trust, compassion and deeper awareness so you can reach your goal without suffering.