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Podcast: Weight Loss for Food-Lovers
Episode: 47. The Pleasure of Cooking
Description: You don’t need to give up the joy of cooking while you are losing weight. You also don’t need to think of it as tedious or too much work. On today’s episode I shared how I learned to enjoy creating meals without needing to overeat along the way. I describe how to shift your thoughts about cooking, and fully appreciate being in the kitchen.