Want to create an interactive transcript for this episode?
Podcast: Weight Loss for Food-Lovers
Episode: 46. Your Old Friend Food
Description: It’s normal to feel like mourning the loss of an old friend when you stop overeating. For many of us, food has been a comfort and support, or simply the one thing just for us. But is it a true friend? Today I teach you how weight loss actually teaches you how to become a true friend to yourself.