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Podcast: Weight Loss for Food-Lovers
Episode: 30. 5 Ways to Manage Urges to Eat at Night
Description: Often we feel the most hunger and temptation to overeat at night. There is a scientific reason for this. On today’s show I teach 5 tangible ways you can change this habit so you become someone who is satisfied with just dinner. Learn how shifting the way you eat at night can have a dramatic effect on the way you feel.