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Podcast: The Habit Mechanic — Train Your Brain for the AI Revolution
Episode: BEAT RETURNING TO WORK STRESS - Build better habits?
Description: Text us a question and we'll answer it on the podcast...Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety that many people are experiencing, as they return to the office in a post-Covid world.He also explains - in practical terms - the science of human stress and how we can respond to this proactively and effectively by understanding what's happening in our brains.You can become a Level 1 'Habit Mechanic' by accessing this FREE video course hereVisit the Tougher Minds website h...