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Podcast: The Habit Mechanic - Unlock your Human-AI Edge
Episode: Improve sleep to improve well-being and performance.
Description: Text us a question and we'll answer it on the podcast...We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.His social media comments about his company, Tesla, and a recent appearance on another podcast have also attracted criticism and controversy. Musk shed light on what is clearly a demanding lifestyle which seems to be preventing him resting properly (and perhaps sleeping properly too).Tougher Minds founder Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.