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Podcast: The Habit Mechanic — Train Your Brain for the AI Revolution
Episode: How Novak Djokovic uses self-watching to build good performance habits.
Description: Text us a question and we'll answer it on the podcast...This podcast looks at one of the concepts within, The Elite Business Athlete. That’s the name of the Tougher Minds eBook which explains how performance secrets from global sporting icons can be beneficial and transformative for everyone. The book provides an overview of key concepts that boost resilience, personal performance and wellbeing.In this episode, Tougher Minds founder Dr. Jon Finn discusses tennis star Novak Djokovic and his use of a psychology technique known as SELF-WATCHING.Dr. Finn explains how the world number one uses this to...