Want to create an interactive transcript for this episode?
Podcast: The Habit Mechanic - Unlock your Human-AI Edge
Episode: How sleep, diet and exercise can boost your mental performance
Description: Text us a question and we'll answer it on the podcast...In the second of our regular podcasts, we talk to Tougher Minds founder Dr. Jon Finn who explains why sleep, diet and exercise are key components of all types of our training programmes. We discuss how exercise can boost brain power, your digestive health can have an impact on mental performance and sleep will re-boot your brain to improve learning.