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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Fight, Flight or Freeze | Facing and Choosing the Unknown or Hard Things (Re-Air)
Description: When we think about fight or flight, that is usually when we think back to our biological days when people were more vulnerable and basically your digestive system and things would start to slow down to make sure all the extra blood would go into our muscles, giving them the opportunity to fight or take flight. One thing we don’t think about often though is that some of us just freeze, meaning we get stuck and we just freeze and there is no progress at all. This applies to life when we are doing something and experience fear or lo...