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Podcast: Running Lean
Episode: 199. Strength, Power, and Hypertrophy for Runners
Description: There’s a lot of confusing information out there about how runners should approach strength training.
Some people say you should use very light weights and do a ton of reps so you don’t bulk up too much.
Other people suggest lifting super heavy weights and doing fewer reps but that seems a little scary and not a very good choice for long-distance runners.
So what’s the right answer for you? That’s what this episode is all about!
In this episode, I will explain the difference between training for stre...