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Podcast: No More 'Good Girl'
Episode: Using Breathwork to embody who you want to be
Description: Today I'm talking about how breathwork has transformed my life and helped me become the person I truly want to be. Breathwork found me when I needed it the most. In 2022, I felt like I had lost myself. I had too many coaches and voices in my ear, drowning out my intuition. I joined a mastermind that wasn't the right fit and felt pressured into it, which left me questioning my judgment and spiraling into a bad place. I decided not to jump into any other programs. Instead, I enrolled in a trauma and somatics...