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Podcast: Menopause Made Easy with Tanya
Episode: #82 Ten reasons to consume Magnesium
Description: Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet.
In this episode I talk about
The top 10 benefits of Magnesium for your mental and physical health
Low Mg symptoms
Top food sources of Mg
For a deeper dive, listen to epiosde #69 as Lorraine and I talk about ReMag - an amazing Mg supplement that we both take.
Tp pick up ReMag click this link https://shop.truehealthcanada.ca?ref=9335
Pl...