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Podcast: Enquiring Minds
Episode: Effs to Give: Self Compassion. Give yourself a break.
Description: Welcome to today's episode of Effs to Give of Enquiring Minds! Today, we're talking about self-compassion. When was the last time you showed yourself the same kindness you show to others? Have you ever taken the time to acknowledge your struggles and sit with your feelings instead of pushing them aside?Self-compassion is something that many of us struggle with, myself included. That's why I wanted to share my experience with all of you. It's important to recognize that we're not alone in this journey. So, what are you doing to incorporate more self-compassion into your life?<...