Want to create an interactive transcript for this episode?
Podcast: Healthier
Episode: 8 Weeks to a New You with Dr. Vij: Preventing and Reversing Diabetes, Obesity, Heart Disease
Description: Brilliant yet simple and doable insights and action plan to beat your disease from Dr. Vij are now available via this Book Masterclass interview with Reena Jadhav. As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for...