Want to create an interactive transcript for this episode?
Podcast: Healthier
Episode: Natural Remedies for Menopause with Ayurvedic Teacher Acharya Shunya
Description: How to reverse menopausal dryness, weight gain, mood swings, insomnia and more through natural Ayurvedic remedies. Acharya Shunya, our featured expert, is an internationally recognized spiritual teacher, ordained lineage holder, authority and scholar of the Vedic Sciences of Ayurveda, Yoga and Vedanta and bestselling author of the book Ayurveda Lifestyle Wisdom.
Key Questions and highlights:
-----------------------------------------
06:01 2. What are the principles of Ayurveda for healthy Menopause?
- Stop excluding yourself from Nature
- Be aligned with five Elements: Space, Air, Fire, Water, Earth
08:29 3. What is Ayurveda's perspective on Menopause itself?
- A natural transition of the human biology and physiology
...