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Podcast: Healthier
Episode: Secrets to Living without Stress & Anxiety with Expert Mary Thompson
Description: Stress and anxiety are an epidemic affecting majority of us today, from teens to seniors. Is this our new reality or are there secrets to living a life full of carefree joy? Mary Thomson reveals her insights into how you can be joyful at any stage and any age through simple lifestyle, herbs and dietary changes. Don't miss this episode if you stay up at night worrying!! Some key questions answered:
- what exactly is "stress"
- how does stress manifest - sleep etc
- how is stress related to diff Doshas and what is a Dosha anyway
- stress...