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Podcast: The Primal Pioneer
Episode: The best light bulbs for supporting your circadian biology
Description: During this episode of The Primal Pioneer, Heathar Shepard, homeopath, author of The Sunlight Rx and ancestral foods chef, teaches you the importance and connection between light and health. Heathar also discusses the root cause if illness, how light influences the hormones and metabolism and which light bulbs to use to support deeper healing at night.