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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Breaking Through: Running Coaching with Jon Levitt and TJ David
Description: This special episode is a coaching conversation between Jon and TJ David, elite trail runner and coach with Microcosm Coaching, a sponsor of the podcast. Jon and TJ unpack Jon’s recent breakthrough ultra race, highlighting the strategies which set Jon up for success that we can all learn from. We talk about coming back from running lows, setting goals and race expectations, and the importance of coaching for all athletes, no matter their experience or ability.
In this episode we talk about:
-how to evaluate a race
-unpacking successful rac...