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Podcast: keeping it REAL with Jay Scott
Episode: Fitness after 40/with 47 yr old Keith Pinckard
Description: If you want to be healthy & fit at any age (especially at 40 +) then this is the show for you!
47-year-old Keith Pinckard joins us today. He is a former certified personal trainer, that never stopped training himself. We actually worked together at Golds Gym a long time ago. Keith is proof that consistency with resistance training, proper nutrition, and education can help you defy many of the rigors of age.
He breaks down his story from the beginning. I have quite a few questions.
You will learn:
-Why weight train instead...