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Podcast: Tennis IQ Podcast
Episode: Ep. 25 - Mindfulness in Tennis
Description: In this episode, Brian and Josh explore the topic of mindfulness. They broadly define and discuss the importance of the topic and discuss how mindfulness can be trained for tennis players. Additionally, thoughts are provided on how mindfulness can be practiced in a number of ways including meditation, mindful walks, mindful eating, and choosing to "savor" the present moment. Lastly, Brian and Josh talk about their own introductions to the topic of mindfulness and their experiences practicing mindfulness/meditation. Â
The Mindful Athlete - George Mumford - https://www.amazon.com/Mindful-Athlete-Secrets-Pure-Performance/dp/1941529259/ref=tmm_p...