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Podcast: The Daily Refresh
Episode: 2024: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description:  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tut...