Want to create an interactive transcript for this episode?
Podcast: The ZenRUN Podcast
Episode: Bonus - Guided Mindful Run - No Music
Description: Welcome to a special bonus episode of the FitMIND FitBODY podcast. Today, we’re inviting you to take a guided mindful run for a test run. We're busy developing a new mindful running app (ZENRUN) to help runners destress and we need your help.
Instructions:
Lace up your running shoes
Hit play as you step out
Embrace the silence between the guidance
Enjoy being present and once the run is finished fill out the short survey (link below)
After your run, we'd appreciate your feedback! Please fill out a short survey by clicking here and to s...