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Podcast: The Attracting Lasting Love Podcast
Episode: What to Do When You're An Emotional Wreck
Description: In this episode, Roy offers practical, mindful wisdom on what to do when you're an emotional wreck. He discussed the two major mistakes that most people make: They either AVOID their feelings via distraction or some other sort of numbing activity, or they ATTACH to their feelings and hold on to them. But there is a "middle way" — feeling your feelings — and Roy explains how to do that without oversimplifying or overcomplicating the issue. We all experience times when we're an emotional wreck. If you want to learn what to do in such mome...