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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause
Description: There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between.
No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life.
Tune in to learn:
The 3 phases of healing
How to know which phase you are in
What your first steps are to start feeling better and getting results
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