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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #79: Fat loss, consistency, fight or flight, & habits - Alumni Client Kathryn Hewitt.
Description: From feeling stuck in her own unhappiness and uncomfortable in her skin to losing fat, balancing her hormones, calming her nervous system, and becoming a whole new WOMAN - rockstar alumni client Kathryn shares how she shifted her mindset to finally get consistent, start seeing real progress, and get out of her own way.
Kathryn is 28, living in Boston as a social worker in an ICU at Boston Children’s Hospital. She's no stranger to stress! You can find and connect with her on Instagram: @kathrynhew
Elsie's TikTok: https://ww...