Want to create an interactive transcript for this episode?
Podcast: Relationships Made Easy
Episode: 124: How to Listen Without Getting Defensive and Hurt
Description: It doesn’t matter if it’s your partner, friend or a work colleague -- it’s so easy to get defensive and butt-hurt when they’re coming at you with something they’re upset about. When you get into a fear-based emotion yourself, you end up with a conversation that spirals down and you both walk away feeling misunderstood, unhappy and disconnected. What’s the answer? You can listen without getting hurt and have a great outcome if you follow my quick and easy 7-step process. Full shownotes: https://abbymedcalf.com/how-to-listen-without-getting-defensive-or-hurt-2/ Free Quick Sheet: "2 Wa...