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Podcast: Delightful
Episode: 61. A Tiny Habit that Helps My Mental Health - Protecting the Senses
Description: Earlier in 2023, I shared an episode, Tiny Habits that Help My Mental Health, where I go through a whole list of habits that I have been about to help nourish and heal my nervous system. It's a pretty popular post! You'll want to listen to that episode with a pen and paper to take notes! In today's episode, I am sharing another tiny habit that has really been a life-saver for me - more like a nervous system saver! Listen all the way through until the end and I'll lead you through a practice, A Sensory Break, that you...