Want to create an interactive transcript for this episode?
Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 124. Erin and Jordan's WORST Habits and How To Break Them In Quarantine
Description: Our clients have been crushing it during this COVID-19 quarantine situation and we couldn't be prouder of them. The two of us? A little different story. We have not had the best habits throughout the past 2 months and we want to share them openly with you. If you are in a similar position, we're going to share with you how to break those bad habits using a technique called temptation bundling. Â (0:59) Overview (6:48) Acknowledge Habits in your Partner (10:16) Defensive Trigger (13:40) Taking Responsibility (16:13) The Path of Least Resistance