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Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 123. COVID-19 5 Fitness Hacks To Progress During Quarantine
Description: While gyms may be opening back up in the near future, it's a definite possibility they might close again if the second wave of COVID-19 becomes too much. We want you to be prepared. Today's episode is giving you 5 fitness hacks to help you with your at-home workouts and also a mindset perspective to frame the situation. Â Time Stamps: Â (0:47) COVID19 and Health Markers (1:02) Optimism (2:22) Training (4:07) Band Based Program (4:49) Extra Resistance (7:57) Making Exercises Harder (8:36) Increase Range of Motion (9:42) Nu...