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Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 93. The Diet Before the Diet
Description: What's the most important and overlooked factor in a diet phase? Hint: it's not cardio, macros, thermogenics, sleep (although that's a big one), but pre-framing! We have to set ourselves up for a successful fat loss phase. If you are looking to finally take on fat loss in 2020, this episode is where you need to start. Â Time Stamps: Â (0:05) Fat Loss Frustrations (2:13) Self-Realization (2:50) Transform 2gether (5:20) Diet Before the Diet (13:25) Setting Your Intention Action Tips (14:00) What is Transform 2gether? ----------- ...