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Podcast: The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Episode: 75. How to Know When to Bulk, Maintain, or Gain-Tain (Part 2)
Description: Some of the questions we receive regularly: "I want to shrink my waist and grow my glutes. I want to get bigger and more ripped. I want to lose fat around my waist and grow my shoulders." All desirable outcomes with different strategies involved based on the individual. Today's episode is a deep dive into when to go into a bulk, maintenance, or gain-tain phase and how we would coach clients through the process both practically and with their mindset and wellbeing involved. Topics Covered:  Top 10 Supplements Free Guide  Wha...