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Podcast: Milspouse Matters
Episode: Facing Military Life with Focus and Strength - Ep. 58
Description: On this episode, I'm joined by Ashley Keller of GlowBodyPT. She's a veteran, a professional triathlete, a military spouse, mom of 3 young children, and a prenatal/postnatal exercise specialist and certified personal trainer. I first connected with Ashley on Instagram and just love her posts and her positive attitude, as well as her realistic and practical take on military life. We're discussing a range of topics—including tips on getting through deployment (her husband recently returned from his 9th deployment!), letting go of "Mom guilt" and the importance of making time to take care of you...