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Podcast: Bii Edwin - Unmasking Emotional Chaos
Episode: Maladaptive Daydreaming: How do you cope with feelings of Guilt after a Long Daydream
Description:
Maladaptive Daydreaming: How do you cope with feelings of Guilt after a Long Daydream // In this video, I will be sharing coping strategies that will help you manage those feelings of guilt once you snap back to reality after a long daydream episode.
Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to overcome excessive and maladaptive daydreaming without spending years in therapy?
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