Want to create an interactive transcript for this episode?
Podcast: Ancient Health Podcast
Episode: 235: Longevity Medicine, Bio-Individual Nutrition, and Building A Personalized Approach To Your Health With Kayla Barnes
Description: In this episode, meet Kayla Barnes, CEO of LYV The Wellness Space, a leader in longevity medicine. Kayla, a certified brain health coach and host of the Brain Biohacking Podcast, highlights the glymphatic system's role in quality sleep and the importance of nutrition for mental clarity. Discover the impact of toxins on brain health, from glyphosate to everyday products. Learn about Kayla's personal brain health practices for longevity.
01:51 Brain health and longevity.
04:23 Nutritional programs for longevity.
08:16 Brain health and nutrients.
11:30 Unsuspecting factors affecting brain health.
14:09 Functional medicine and brain health.
19:38 Gut health and memory issues.
22:01 One investment for...