Episode: Meditating goal, posture training, plans for the day (Reupload)
Description: Reupload of the 4th episode of the Reframing Mindset Podcast
stretching source: https://www.youtube.com/watch?v=L_xrDAtykMI&t=16s
posture training: https://youtu.be/g-7ZWPCWv0U
Tide app: https://tide.fm/en_US/
Note I don't do any of these anymore.
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