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Podcast: The Health Formula Show
Episode: This Is What Your Poop Says About Your Health
Description: We often tell our community "Your gut is your second brain", so on today's show, we explain what we mean by that! Explore why what you eat is just as important as what you excrete and the vital role of your diet in overall well-being and nutrient absorption. We also explore the meaning of different stool colours and explain the significance of emptying your bowels in the morning, a practice that can contribute to better digestive health and well-being! Tune in to hear: Podcast recap (0'54) An incredible indicator of how your overall...