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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Handling the Holidays Pt 1: October
Description: Have you ever felt Halloween looming on the calendar and on the one hand you’re like “Yay! I love the holiday season!” And on the other hand you’re thinking, “Ugh. I always gain weight this time of year.”
In this episode we are starting the first of a 3 part series on handling the holidays. One for October, one for Nov and one for Dec.
The holidays are a special time of year - both in our lives and in our weight loss journey. Over the course of this 3 parts series, We’re g...