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Podcast: How Did You Do It
Episode: Solo Episode: You Cannot Out Think Your Emotion
Description: There is so much going on globally at the moment, and it is a really important time to allow our emotions to be present, rather than push them away and deny their existence. Our emotions are speaking to us, asking for our attention. In this episode I discuss what happens when we ignore emotions, when we neglect ourselves, and I discuss the importance of showing up, doing the work, and allowing ourselves to come back to inner peace.