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Podcast: Guided Meditations by Bunok
Episode: Day 10 - Recap of Mindfulness of Sound and Full Program
Description: This is the final day of our 10-day Introduction to Mindfulness Program. There is a recap of the Mindfulness of Sound and then silence for you to utilize whatever technique work best for you to stay present.Thank you for participating and keep practicing!Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok