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Podcast: Guided Meditations by Bunok
Episode: Day 4 - Body Awareness
Description: Day 4 of the 10-day Introduction to Mindfulness Program. Today we will recognize any sensations that may arise in the body without judgment, simply bringing awareness to the experience.Go to Day 1 to start the program from the beginning.If you like my content, buy me a cawffee. :) ko-fi.com/bunok