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Podcast: Guided Meditations by Bunok
Episode: 61 Points of Relaxation, Breath Awareness, Yoga Nidra
Description: In the simplest of terms, Yoga Nidra (aka yogic sleep) is a state of being where the physical body is in deep sleep, while the mind remains conscious. In this guided practice, make every effort to remain still, focused and aware.If you like my content, buy me a cawffee. :) ko-fi.com/bunok