Want to create an interactive transcript for this episode?
Podcast: Apogee Strong
Episode: Overcoming Dark Times: John Richards Shares Strategies for Mental Resilience and Growth
Description: At some point in life, we will experience a mental breakdown due to the challenges and adversities we are going through. Sadly, many people nowadays succumb to this dark energy and fall from it, suffering immensely. So how can we overcome this? Experiencing depression, you might want to run away, but instead, you need to fight back with those around you to push out this obstacle.
John Richards shares his journey as a Navy SEAL and what he learned from it. Humans do different things, but we have one thing in common: we can all be mentally...