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Podcast: Business Minds Coffee Chat
Episode: Anna Katharina Schaffner | Living the Art of Self-Improvement
Description: Dr. Anna Katharina Schaffner, exhaustion coach, writer, and researcher joins me on this episode. Her writing has appeared in the Guardian, the Times Literary Supplement, Psychology Today, and other media outlets. Topics we cover include having a curious mindset, Anna's origin story, Stoicism, transitioning out of academia, the practice of noticing negative thoughts, the difference between self-help and self-improvement, a discussion of the timeless truths from The Art of Self-Improvement, and more. Get connected with Anna: Website: https://www.annakschaffner.com/ LinkedIn: https://www.linkedin.com/in/anna-katharina-schaffner-phd-7b2119181/<...