Want to create an interactive transcript for this episode?
Podcast: The Exam Room by the Physicians Committee
Episode: Diet Comparison: Mediterranean vs. Plant-Based — Which Is Healthier? | Dr. Neal Barnard Exam Room LIVE Q&A
Description: Is a plant-based diet healthier than the Mediterranean diet? Or is the Mediterranean diet superior? Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll examine both diets in depth on The Exam Room Live. Dr. Barnard also talks about the research he led that compared the two diets for weight loss. The results left no doubt that one will help you lose more weight than the other. Other Topics Discussed - Olive oil pros and cons - Low fat polyphenol sources <...