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Podcast: Holistic Health Radio
Episode: 96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercise
Description: What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea? I answer both of those questions and so much more in this week's episode where you'll learn: The role grief plays in re-shaping your fitness identity How to redefine your values around fitness so they lead towards a more sustainable relationship with exercise How to cultivate a radical willingness to sit with change...